Tuesday, 14 October 2014

Red Smoothie












Ingredients
  • 1 cup frozen raspberries
  • 1 scoop fiber supplements
  • 1 cup Greek yoghurt
  • 1 tbs chia seeds
  • 1 tbs coconut oil
Directions
  • In a blender, combine all ingredients and blend until desired consistency. Add water if necessary.
Modified version if you weigh more than 175 lbs
  • 1.3 cups frozen raspberries
  • 0.5 cup frozen blueberries
  • 1.3 cups Greek yoghurt
  • 1.5 tbs chia seeds
Substitutions
  • Base Fruit: Blueberries, raspberries, blackberries
  • Fiber/Fats: Flax seeds, chia seeds, coconut oil, ground walnuts, quarter avocado

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